Portion Size Visualizer
Master portion control with visual comparisons, smart calculations, and expert tips for healthier eating habits
Chicken Breast
3 oz
Size of a deck of cards
Fish Fillet
3 oz
Size of a checkbook
Ground Beef
3 oz
Size of a computer mouse
Pork Chop
3 oz
Size of a deck of cards
Beans
1/2 cup
Size of a tennis ball cut in half
Nuts
1 oz
Small handful or size of a ping pong ball
Showing 6 of 13 items. Use the Proteins tab to see all.
Rice
1/2 cup cooked
Size of a tennis ball cut in half
Pasta
1/2 cup cooked
Size of a tennis ball cut in half
Bread
1 slice
Size of a CD case
Cereal
1 cup
Size of a baseball
Bagel
1/2 medium
Size of a hockey puck
Crackers
5-6 small
Size of a smartphone screen
Showing 6 of 11 items. Use the Grains tab to see all.
Apple
1 medium
Size of a tennis ball
Orange
1 medium
Size of a tennis ball
Banana
1 medium
Size of a smartphone
Grapes
1 cup
Size of a baseball
Berries
1/2 cup
Size of a tennis ball cut in half
Melon
1 cup cubed
Size of a baseball
Showing 6 of 13 items. Use the Fruits tab to see all.
Broccoli
1 cup
Size of a baseball
Carrots
1 cup sticks
Size of a baseball
Baked Potato
1 medium
Size of a computer mouse
Sweet Potato
1 medium
Size of a computer mouse
Corn
1/2 cup
Size of a tennis ball cut in half
Green Beans
1 cup
Size of a baseball
Showing 6 of 13 items. Use the Vegetables tab to see all.
Cheese
1 oz
Size of four dice
Milk
1 cup
Size of a baseball
Yogurt
1 cup
Size of a baseball
Ice Cream
1/2 cup
Size of a tennis ball cut in half
Cottage Cheese
1/2 cup
Size of a tennis ball cut in half
Butter
1 tbsp
102 cal
Size of your thumb tip
Oil
1 tbsp
120 cal
Size of your thumb tip
Mayonnaise
1 tbsp
94 cal
Size of your thumb tip
Avocado
1/2 medium
160 cal
Size of a tennis ball cut in half
Salad Dressing
2 tbsp
120 cal
Size of a ping pong ball
Peanut Butter
2 tbsp
190 cal
Size of a ping pong ball
Showing 6 of 10 items. Use the Fats tab to see all.
Popcorn
3 cups popped
93 cal
Size of three baseballs
Pretzels
1 oz (about 20 mini)
108 cal
Size of a small handful
Potato Chips
1 oz (15-20 chips)
152 cal
Size of a cupped palm
Dark Chocolate
1 oz (3-4 small squares)
155 cal
Size of four dice
Granola Bar
1 small bar
140 cal
Size of a domino piece
Trail Mix
1/4 cup
173 cal
Size of a golf ball
Showing 6 of 8 items. Use the Snacks tab to see all.
Wine
5 oz
125 cal
Size of a small yogurt cup
Beer
12 oz
153 cal
Standard can size
Fruit Juice
6 oz
80 cal
Size of a tennis ball
Soda
12 oz
140 cal
Standard can size
Sports Drink
8 oz
50 cal
Size of a baseball
Coffee
8 oz
5 cal
Standard mug size
Showing 6 of 7 items. Use the Beverages tab to see all.
Ketchup
1 tbsp
19 cal
Size of your thumb tip
Mustard
1 tsp
3 cal
Size of a teaspoon
Barbecue Sauce
1 tbsp
29 cal
Size of your thumb tip
Hot Sauce
1 tsp
1 cal
Size of a teaspoon
Soy Sauce
1 tbsp
11 cal
Size of your thumb tip
Honey
1 tbsp
64 cal
Size of your thumb tip
Showing 6 of 7 items. Use the Condiments tab to see all.